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How to Feel Your Intuition in Your Body (Not Your Mind) — A Somatic Guide
If you’ve ever wondered how to feel your intuition in your body instead of overthinking every decision, you’re not alone. For the longest time, I thought intuition was something you heard . A voice. A clear answer. A confident “this is the right path.” But when I needed it most—when I was stuck between choices, heart racing, mind spiral l ing— There was nothing. No clarity. No voice. Just noise. Overthinking. Doubt. Endless loops of what if . And I remember thinking: Maybe I’
Spela Elan Rei
Mar 204 min read


A Beginner’s Guide to Pendulums (And Why They Actually Work)
I used to live in questions. Not the poetic, soul-searching kind—but the exhausting, looping kind. Should I do this? Is this right? What if I choose wrong? I would ask everyone. Friends, family, sometimes even strangers. Anyone but myself. My intuition was there—I know that now. But back then, it felt distant. Quiet. Like something I couldn’t quite reach. And then, somewhere between slowing down on my yoga mat and getting lost (and found) in India with no plan, I met somethin
Spela Elan Rei
Mar 204 min read


"Sisters, not enemies!" The Importance of Women's Circles
A few days ago I stared into the eyes of a woman, who had just finished round three of dishing out insults and prickly remarks straight into my face, while I sat there, with my large 6-month pregnant belly, my inner dialogue raging on about whether I should snap back and dish out some of my yummy insult-fueled minestrone or "be the bigger woman" and respond calmly (while still beating her up in my head). For most of the conversation, if we can call it that, I chose the latter
Spela Elan Rei
Mar 95 min read


Awakening Your Inner Witch on Samhain🌕
A Ritual for healers, intuitive & witchy women ready to rise If the world inside you has ever felt too strange for the outside world… If your sensitivity, your magic, your “too muchness” has made you shrink — Then let this Samhain be your reclaiming. Samhain isn’t just Halloween 🎃 . It’s the ancient Witch’s New Year , a threshold when the veil between worlds thins, when the roots of your power stir, when transformation whispers — and yes, when your inner witch wakes. This i
Spela Elan Rei
Oct 28, 20253 min read


When the Full Moon Gets Overwhelming: Grounding Rituals for the Sensitive Souls
🌕 How to Survive (and Soften Into) the Full Moon as an Empath, Healer & Witch If you’re one of those women who can’t sleep during the...
Spela Elan Rei
Oct 7, 20255 min read


Your First Yoga Class: What to Expect (and Why You’ll Be Just Fine 😉)
Walking into your first yoga class can feel a little like walking into another world. Strange words. Bendy people. Mats and blocks and...
Spela Elan Rei
Sep 6, 20253 min read


September Reset: How to Return to Your Yoga Practice Safely (after holidays or a longer break)
Summer rhythm was wonderful – but now the body is calling for routine, stability, and strength. If you’re coming back to the mat after a...
Spela Elan Rei
Sep 5, 20253 min read


Guru Purnima: Honoring the Teacher-Student Relationship
In the midst of summer's fullness, when the moon reaches its brightest phase in the month of Ashadha (June-July), a profound celebration...
Spela Elan Rei
Jul 8, 20259 min read


Summer Solstice: Connecting With Ancestral Traditions
Hello to the longest day of the year! ☀️ As the sun reaches its zenith in the sky around June 21st , we stand at a threshold moment...
Spela Elan Rei
Jun 6, 20257 min read


Seeds of Renewal: The Cancer New Moon
As June draws to a close, we arrive at one of the most nurturing and introspective moon events of the month— the New Moon in Cancer on...
Spela Elan Rei
Jun 6, 20257 min read


Freedom & Expansion: The Sagittarius Full Moon
As June unfolds, we arrive at one of the most potent moments of the month—the Full Moon in Sagittarius on June 11, 2025 . This luminous...
Spela Elan Rei
Jun 5, 20255 min read


Summer Rising: How to Stay Grounded as Seasons Change
As the delicate blossoms of spring begin to give way to summer's vibrant energy, we find ourselves in a beautiful threshold moment. These...
Spela Elan Rei
May 27, 20255 min read


The Gemini New Moon: An Invitation to Surrender
A journey into letting go and new beginnings As the waning crescent moon completes its journey across our night sky, we prepare for the...
Spela Elan Rei
May 21, 20253 min read


Apana Vayu & The Art of Letting Go
Have you ever watched autumn leaves falling, dancing their way to earth? There's a wisdom in that descent, a knowing that letting go is...
Spela Elan Rei
May 14, 20253 min read


Buddha Purnima & Flower Moon: When Moon Magic Meets Mindfulness
The air is sweet with spring blossoms, and the nights are getting warmer. Nature is putting on her most spectacular show, just in time...
Spela Elan Rei
May 9, 20253 min read


Bridging Movement & Mindfulness in Your Spring Activities 🌿
As nature awakens and calls us outdoors, many of us feel drawn to more active pursuits - hiking through blooming forests, running along...
Spela Elan Rei
May 2, 20253 min read


Earth Medicine: Awakening Your Body's Ancient Wisdom
As we approach Earth Day, I invite you to journey deeper into your relationship with Mother Earth - not just as an observer, but as an...
Spela Elan Rei
Apr 17, 20253 min read


Full Pink Moon in Libra: An Invitation to Heal the Heart
On this April 13th, the sky blooms with the light of the Full Pink Moon in Libra —a lunar event rich with symbolism, sweetness, and...
Spela Elan Rei
Apr 11, 20253 min read


Waxing Gibbous: Expanding With the Moon
Hey there! ✨ Have you been noticing the moon getting fuller each night ? We're in the Waxing Gibbous phase - that magical time just...
Spela Elan Rei
Apr 4, 20254 min read


Dancing with Your Inner Fire: A Guide to Cyclical Power
As women, we were never meant to burn at the same intensity every day . Yet modern life often demands exactly that – a constant,...
Spela Elan Rei
Mar 28, 20253 min read
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