BLOG

Grounding  is often associated with stillness—being physically rooted, slow-moving, and deeply connected to the present moment. But what...

As we approach Maha Shivaratri  on February 26th, a sacred night dedicated to Lord Shiva , we enter a powerful portal of transformation,...

In yoga, we often talk about radiance —a glowing sense of inner confidence, warmth, and authenticity. But what if this radiance isn’t...

As the deep slumber of winter begins to stir, an ancient whisper calls us toward renewal . Imbolc, the Celtic festival celebrated on...

As the January New Moon graces us (29.1.), it deepens our entry into a period of pause —a moment of rest, release, and quiet magic. This...

Winter, with its quiet stillness and enveloping darkness, invites us into a season of reflection and renewal. In Traditional Chinese...

Welcome to the new year of 2025! As we step into this fresh chapter, there’s no need to rush headlong into doing. Instead, take a moment...

As the year comes to a close, take a moment to reflect on the incredible journey you’ve been on. Every effort you’ve made to grow, heal,...

Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that bridges the gap between wakefulness and sleep. This state...

In our modern, fast-paced world, the pursuit of balance is often held as the ultimate goal. We long for a life where all our...

Persistence and patience on the yoga mat are two of the most transformative qualities we can develop—not just for our practice, but for...

Self-love—two words that sound simple but often feel like a puzzle. It’s more than just a cozy evening wrapped in a blanket or a swipe of...

In life, we often find ourselves holding onto things that no longer serve us: old habits, relationships, beliefs, or even our dreams....

In today’s fast-paced world, many of us seek deeper connections—both within ourselves and with others. Yoga, at its core, embodies the...

In today’s world, we often find ourselves searching for guidance outside of ourselves. Whether it’s advice from friends, opinions on...

We’ve all been there—standing in front of someone, wanting to say something important, but our throat tightens up and the words just...

In yoga, we talk a lot about opening the heart. It’s more than just a stretch—it’s an invitation to be more present with ourselves and...

Yoga is often seen as a practice with clear objectives—becoming more present, patient, flexible, or mindful. However, beneath these goals...

September the 5th marks International Day of Charity, and it’s an ideal time to reflect on the importance of selfless service in our...

Groundedness is the cornerstone of a balanced and fulfilling life, both in yoga and beyond. In yoga, grounding refers to the process of...